Make the Most Out of Cardio With These Expert-Recommended Core Exercises

Not only does this move work all four abdominal muslces, but the glutes are targeted as well, giving you a nice lift to your powerful rear.

• Put hands on the ground and top of feet on the ball so body is in an L shape to the ground (head facing down). Keep core tight to keep balance.
• Pull navel into the spine and lift your bottom into the air using your core.
• Maintaining balance, lower your bottom back to the first L position.
• Repeat up to 10 times.