Here Are Over 50 Ways to Cook (and Eat!) Superfood Grains and Seeds
Love superfoods, but don't know how to actually eat them? Let's start with grains and seeds — chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro.
With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you're going to want to try all of these nutritious recipes at least once. There are truly SO many ways to cook with these versatile grains and seeds. From smoothies and salads to pizza crusts, baked goods, and sweet breakfasts, they're a wonder to behold in the kitchen and even more delicious to eat. BEHOLD: over 50 tasty ways to get some super-powered supergrains into your diet.
Cinnamon Quinoa Bake
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Little Gems, Kale, and Farro Salad
Get the recipe: little gems, kale, and farro salad
Overnight Hemp Oats
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Millet, Lentil, and Pomegranate Salad
Get the recipe: millet, lentil, and pomegranate salad
Chia Seed Pizza Crust
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Pumpkin Quinoa Breakfast Parfait
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Peanut Butter Protein Balls With Flax
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Quinoa Tabbouleh
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Vegan Flax Sugar Cookies
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Quinoa Burrito Bites
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Overnight Chia Oats
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Maple Cumin Tofu With Bell Peppers, Broccoli, and Farro
Get the recipe: maple cumin tofu with bell peppers, broccoli, and farro
Chia Blueberry Muffins
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Sesame Kale and Quinoa Salad
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Butternut Squash and Quinoa Chili
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Antioxidant Smoothie
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Slow-Cooker Beans and Quinoa
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Apple Flax Oatmeal Cookies
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Vegetarian Stir Fry With Quinoa
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Chia Jam and Yogurt
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Mediterranean Quinoa Salad
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Protein-Packed Flax Brownies
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Sesame Ginger Quinoa Salad
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Yogurt-Covered Frozen Grapes With Chia Seeds
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Overnight Quinoa
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Wheat-Free Pancakes
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Toasted Quinoa and Savoy Cabbage
Get the recipe: toasted quinoa and savoy cabbage
Breakfast Blueberry Chia Pudding
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Citrus Hemp Seed Dressing
Get the recipe: citrus hemp seed salad dressing
Flaxmeal Lemon Blueberry Protein Muffins
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Quinoa Lentil Burgers
Get the recipe: quinoa and lentil burgers
Berry and Quinoa Power Bowls
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Basic Chia Pudding With Fruit
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Vegan Zucchini Double Fudge Flax Brownies
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Gingerbread Chia Pudding
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Vegan Banana Almond Bread With Flax
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Flat Belly Salad With Chia Seed Dressing
Get the recipe: flat belly salad with chia seed dressing
Mexican Tempeh Quinoa Bowl
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Mango Chia Lassi Smoothie
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Oatmeal Flax Muffins
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Vegan Farro Salad With Citrus Vinaigrette
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Debloating Beverage
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Banana Flax Oatmeal Crumb Muffins With Avocado
Get the recipe: banana flax oatmeal crumb muffins with avocado
Strawberry Protein Smoothie With Chia
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Vegan Flax Gingerbread Pancakes
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Coconut Chia Pudding
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Slow-Cooker Bean and Quinoa Bowl With Scallions, Cheddar, and Hot Sauce
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Apple Flaxseed Cinnamon Smoothie
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Chicken and Veggie Quinoa Bowl With Tahini Dressing
Get the recipe: chicken and veggie quinoa bowl with tahini dressing
Chia Eggs
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Pumpkin Raisin Flax Muffins
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Grain Bowl With Teriyaki Sauce, Greens, and Soft-Boiled Egg
Get the recipe: grain bowl with teriyaki sauce, greens, and soft-boiled egg
Pumpkin Spice Chia Pudding
Get the recipe: pumpkin spice chia pudding