This relaxing twist is also known as "wind-relieving pose" for a reason! It will help massage your intestines to move things along in your digestive tract. Again, don't be discouraged if you feel like your bloat is inhibiting your ability to move deeply into the stretch — just work with what you've got right now.
- Lie on your back, bending the knees into the chest for a few breaths.
- Extend your arms out in T position and slowly lower both knees to the left. Rest them on the ground and turn your head to the right.
- Hold here for at least five breaths, feeling your spine lengthen and twist.
- Use your abs to lift your knees back to center. Slowly lower both knees to the right, and look over your left shoulder for another five.
