From Night Owl to Early Bird: How Morning Exercise Transformed My Life

Before I overhauled my lifestyle, my sleep routine was undeniably awful. My pattern of sleep (or lack thereof) kept me feeling completely out of it every day at work, but I relentlessly repeated the same cycle over and over again. Now, waking up hours earlier and physically pushing myself for at least 45 minutes makes my body naturally exhausted at night. Without even thinking about it, I'm ready to crash at a more reasonable time, ultimately leaving me more refreshed in the morning.