These Are the 10 Healthiest Menu Options For When You "Accidentally" End Up at Chick-fil-A

The Chicken, Egg & Cheese Bagel is exactly what it sounds like. The sunflower multigrain bagel gives it a pretty big dose of carbs (49 grams), but they're whole grains as opposed to a plain white bread-bagel, which gives you some extra fiber. This toasted sandwich is loaded with protein (26 grams) too. The calorie count is 460 and the cholesterol is high — 190 milligrams, which is almost two-thirds of your daily amount. Ask for grilled chicken or skip out on the cheese to cut down on calories.