Get Strong and Get a Natural Boob Lift With These Chest Exercises

Setting the arms at different levels means you can deepen your push-up one arm at a time to work the pecs even more.

• Start in a plank position with your left hand on a medicine ball.
• Keeping your torso square to the floor, perform a push-up by bending and straightening both arms. If a traditional push-up is too challenging, lower your knees to the floor.
• Start with five reps on the first side, then move the med ball to the other hand.