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These 10 5-Minute Workouts Will Whip Your Whole Body Into Shape, Fast!
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10

5-Minute Plyometric Workout (Total Body)

Plyometrics: explosive jumping moves. This intense, fun style of exercise helps keep your bones healthy while strengthening your muscles — particularly your core. Did you know you could do all that in five minutes?

Try the 5-minute plyometric workout.

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