The 10 Best Ab Exercises to Strengthen Your Core

Good mornings activate various muscle groups along your posterior chain while activating and engaging your core. Outside of working major leg muscles it also works the gluteus maximus, erector spinae, and lower back muscles. If you practice this posture with good form consistently you can increase your leg and back strength. I recommend this exercise because it helps improve overall mobility and stability in your body.

1. Start standing with your feet hip distance apart.
2. Place your hands behind your head and keep your elbows wide.
3. Hinge from your hips and press your glutes backward.
   Come to a flat back. Your body should look like an inverted L.
4. Come back to standing.
5. Repeat 12 reps 3 times.