Popsugar Fitness Workouts Best Lower-Ab Workouts For Women Target Lower Abs and Flatten That Belly With Simple At-Home Workouts June 21, 2018 by Dominique Michelle Astorino View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 5-Minute Standing Workout All you'll need for this upright workout are one dumbbell and five minutes. Get ready to feel the burn in the lower and side abdominals! Previous Next Start Slideshow WorkoutsBodyweight WorkoutsAb Exercises