Popsugar Fitness Workouts Yoga Poses For Anxiety Help Relieve Anxiety With These Calming Yoga Poses April 7, 2017 by Jenny Sugar View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Seated Heart Opener When your mind is feeling claustrophobic, opening the chest and throat can bring a feeling of lightness and love to your mind and heart. Previous Next Start Slideshow WorkoutsAnxietyYogaStress Relief