5 Moves Trainers Think You Should Skip and What to Do Instead

Scott's philosophy extends to biceps curls. "Curling your biceps wouldn't be the best possible option for weight loss." You need to get your entire body involved. Combine squats and biceps curls to work the lower body and upper body in one exercise. We're partial to the sumo squat biceps curl combo for working the upper body, legs, and core all at once.