"Come to standing and take five long, deeps breaths to bring your heart rate back down. Breathe in through your nose, out through your mouth. On your fifth breath, spread your feet to a wide stance and fold over, bringing your hands to the floor. Be sure to release your neck and hold for 20 seconds."
"Reach over to the left foot, hold forehead to shin for another 20 count, and then the same to the right foot. Heel-toe your feet back together, then return to standing, slowing stacking the vertebrae one at a time."
"Step your left foot back far back behind you, bringing your left knee to the floor and into a deep lunge. Reach your hands to the ground, then place your left forearm to the ground, twisting the torso toward your right knee and extending the right arm up. Hold for 30 seconds and then repeat on the other side."
