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Yoga Sequence For Happiness
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Seated Heart Opener

  • From the Seated Shoulder Stretch, sit on the shins with the knees touching. Lean back and place your palms flat on the floor behind you with your fingertips pointing away.
  • Press your hands firmly into the ground and lift your chest, arch your back, and lower your head behind you.
  • Enjoy this heart opener for five breaths.
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