Yoga For Happiness
Yoga Sequence For Happiness
Seated Heart Opener
- From the Seated Shoulder Stretch, sit on the shins with the knees touching. Lean back and place your palms flat on the floor behind you with your fingertips pointing away.
- Press your hands firmly into the ground and lift your chest, arch your back, and lower your head behind you.
- Enjoy this heart opener for five breaths.