The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

Who doesn't love plank and all the benefits that can be reaped from one simple move? It not only tones your core but is also a must for strengthening your upper body. We've rounded up a dozen variations in a short video — it's only 60 seconds. So give us a minute and learn some of our favorite ways to plank, and then add some to your next workout.