Best Health and Fitness Gear | December 2016
Gear Up For Colder Temps With December's Greatest Fitness and Health Products
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"Many of you are likely familiar with Kayla Itsines and the quick 28-minute BBG workouts that have been changing women's bodies around the world. But an instrumental element in her body-transforming program is healthy eating — and Kayla's taking her magic number of 28 to a month-long meal plan in her new book, The Bikini Body 28-Day Healthy Eating & Lifestyle Guide ($15 to $28, depending on format). With crucial and practical tips on "how not to fail" your plan, Kayla gives you all the tools you need to set you up for success, including educational information, over 200 recipes (with lots of Kayla's favorite food — fruit), and even a beginner workout guide at the end. Ready to love it even more? Throughout the book, Kayla reminds you that a bikini body is not a look, it's a state of mind. The book is available for pre-order now and is available in the US December 27." — DA