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Try This Trainer's Do-Anywhere Pilates Arm Workout
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Superman Rows: 20 reps, 3 sets

  • Lie flat on stomach, arms extended, palms down.
  • Inhale and lift head, arms, and legs off the floor.
  • Exhale and squeeze shoulder blades, bending elbows to 90 degrees.
  • Inhale and extend arms forward, then lower onto floor.
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