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How to Eat Healthier So You Feel Stronger and More Energized in 2021!
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Sprinkle on Flax and Chia Seeds

Both chia seeds and flaxmeal (ground flaxseeds) offer fiber, protein, and healthy omega-3s, so find ways to add them to your food. Sprinkle them on cereal or oatmeal, add them to your blender when making smoothies, or use them in your pancakes or baked good recipes.

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