Protein: You're Eating It All Wrong

Snacks aren't just something you eat when you're bored or craving sugar. They need to satisfy your hunger long enough to get you to your next meal. They're also great opportunities to fill holes in your diet that meals alone don't meet. In order to satisfy your appetite and help you meet your daily protein requirement, be sure that your snacks offer between six and 10 grams of protein. So instead of noshing on a plain apple, pair it with some peanut butter. Other great protein-packed options are soy milk, nuts, cheese, Greek yogurt, edamame, and whole-grain toast.