Skip Nav
Love It. Save Your Favorites Now.
10 Ways to Keep Your Health and Heart in Their Prime
View On One Page
Photo 10 of 10  
ADVERTISEMENT ()
10

Limit Processed Meats

Studies have shown that those who regularly eat processed meats like bacon and sausage have a much higher risk of dying early from heart conditions. One study recommends limiting your processed meat consumption to 20 grams a day, or about one strip of bacon.

Previous Next
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
Popsugar x Audible Temp Check Wellness Day Recap
Workouts
Inside Our “Temp Check” Wellness Experience in Partnership With Audible
by Naomi Parris 2/11
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
The 6-Time Surrogate Who Created a Celebrity-Loved Agency
Pregnancy
The 6-Time Surrogate Who Created a Celebrity-Loved Agency
by Alexis Jones 12/17/25
Popsugar Feel-Good Awards Health Winners 2025
Health
Popsugar’s 2025 Feel-Good Awards: Health Winners
by Alexis Jones 12/12/25
Do Gummy Supplements Work?
Health
Should We Take Gummy Supplements Seriously? We Asked 2 Experts
by Alexis Jones 9/08/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.