10 Things You Can Do Every Day to Live Longer

Everything in moderation, right? While we're not telling you to abstain from alcohol altogether, it's important to note that it is a toxin, and it taxes your body when you have more than a couple drinks at a time. Plus, it can contribute to unhealthy weight gain, which can shorten your lifespan. That said, one glass of wine each day can lower cholesterol, lower chances of stroke, and can keep your bones strong.