Commit to Getting Fit With This 2-Week Video Workout Plan You Can Do at Home

Burn major calories with this 30-minute full-body cardio workout you can do anywhere.

Equipment needed: none

Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercises with classic lifting moves and cardio bursts.

Equipment needed: mat and lightweight dumbbells (one to three pounds)

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens.

Equipment needed: mat

Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Here are seven must-do foam roller moves to try on your active rest day.

Equipment needed: foam roller and mat

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.

Equipment needed: none

In our 30-minute toning workout, we add some weights to help build lean muscle.

Equipment needed: dumbbells (three to 10 pounds)

Take 10 minutes out of your day for this active stretch session from Master Pilates instructor Juliet Kaska's ZenFitness30 program. If you're looking for more, here's the ultimate stretching guide.

Equipment needed: mat

Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves — that all focus on the core.

Equipment needed: lightweight dumbbells (one to two pounds)

Trainer Jake DuPree wants to help you get strong and toned. Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible.

Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend to skip this workout and repeat this 30-minute cardio-infused Pilates workout from last week.

Equipment needed: none

We've enlisted yogi Mandy Ingber to help get you long and lean with this 30-minute yoga sequence designed to calm the mind while toning the body.

Equipment needed: mat

Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Here are seven must-do foam roller moves to try on your active rest day.

Equipment needed: foam roller and mat

Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.

Equipment needed: medium-weight dumbbells (five to 10 pounds)

Celeb trainer Lacey Stone created this half-hour total-body workout that includes classic exercises for beginners, with optional modifications for more of a challenge.

Equipment needed: none

Lengthen your muscles with this 10-minute stretch session. If you're looking for more, here's the ultimate stretching guide.

Equipment needed: mat