The Biggest Mistakes Trainers See in the Gym

We get it: sometimes you just want to get your workout over with so you can get on with your day. Time is short, and maybe your workouts are as well, but rushing through them won't get you to where you want to be.

Any trainer will tell you to take your time to do it right. Don't rush through your reps and don't take those squats halfway into the movement (you know who you are). Give it everything you've got and slow down! Keeping your muscles under tension just a bit longer will ensure progress. That's why you're there, right? Don't cut time and expect results. Do the work and see your best reflection in the mirror when you're done.