6 Healthy Reasons to Cook With Cast-Iron Pans

When using a well-seasoned cast-iron pan, there's no need to douse your healthy ingredients in obscene amounts of butter or oil to prevent sticking. This saves on calories and saturated fat considering one tablespoon of butter tacks on 102 calories and 7.2 grams of saturated fat. Cast iron also heats more evenly, allowing for better cooking times and quality.