Healthy Buyers, Beware: 8 Seemingly Healthy Foods With Sneaky Added Sugar

Another culprit of the "health halo" is whole wheat bread. "All whole wheat breads are going to contain healthy complex carbohydrates, but it's important to monitor the type and amount of sugar added. Again, try to make sure each slice is under four grams of sugar. I personally love the Ezekiel brand of whole wheat bread."