13 Things to Do Every Morning to Stay Healthy and Energized

"Drink one fresh juice every single day to ensure you are getting all your nutrition needs met," suggests Werner-Gray. "You could do a green juice (with cucumber, celery, kale, ginger, lemon, and apple) or a beet juice. This puts so many vitamins and minerals into the body that you can't help but immediately feel better. If you aren't able to make your own fresh juice or buy one, mix a teaspoon of a dried greens powder into a cup of water."