8 Fitness Experts Share Their Favorite Healthy Snacks

"Before a morning, cardio-based workout, I like to have an empty stomach. It helps me to perform better and taps into body fat as fuel faster. Before a strength-based workout, I'll usually grab a FitAid Fuel, which has 12 grams of grass-fed whey protein and is Paleo-friendly. Then after any workout, I always drink my NF Sports Recovery Whey Protein shake, which is high in BCAAs (branched-chain amino acids) to repair my muscles." – Yumi Lee Mathews, fitness celebrity trainer and co-owner of Reebok CrossFit LAB