12 Ways to Stick to Those New Year's Resolutions You Made

To make at-home workouts easier, invest in some equipment, suggests Wiley. "Whether it's a treadmill (I love the new NordicTrack X22i — the screen is huge!), resistance bands, or a yoga mat, find pieces that work for your home, then create your own workout space. Also, keep your running shoes nearby and have an outfit ready to go. If you eliminate potential barriers, you're less likely to talk yourself out of working out."