12 Ways to Stick to Those New Year's Resolutions You Made

"My number one piece of advice is to make sure you tie every resolution to a goal that has nothing to do with your appearance," says personal trainer Emily Wiley. "For example, maybe you want to lose 30 pounds: instead of becoming obsessed with the number on the scale, link your goal to something unrelated to your weight loss, like completing a hike without stopping, doing a pull-up, or running a 5K."