12 Ways to Stick to Those New Year's Resolutions You Made

Trainer Becca Capell makes a career out of giving health advice, so her best tip would be to pick a goal that's something you want to do. "Something you are passionate about and something that you are going to want to stick with even on your worst days," she says. "Don't put hard-and-fast restrictions on yourself that allow one bad day to have the power to make yourself a 'failure.' Try to add things instead of restrict. Add in 30 minutes of moderate activity each day, add at least one fruit and veggie a day, or add in eating whole grains for at least one meal instead of aiming to eliminating all sugar or losing 10 pounds."