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The 16 Best Exercises For Arm Day
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9

Up-Down Plank

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. This counts as one rep.
  • Complete three sets of five reps.
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