Reverse Crunches: 60 Seconds
"This my favorite ab exercise to start with because I like warming up the lower abs first," said Erica.
- Lie on your back on the floor. Place your hands on the floor beside you.
- Bring the knees in toward the chest with your feet together.
- Use your abs to slowly curl the hips off the floor and into your chest, then slowly lower them back to the starting position to complete one rep.
- Keep your core tight and move with control. Do as many as you can for 60 seconds.