If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things

Make a big batch of quinoa or rice (or both!) to use in your salads and breakfast recipes or to get a head start prepping for a couple of your weekly dinners like burritos or a stir-fry. Cook one cup of each and store in glass containers in the fridge, or make bigger batches and freeze in smaller portions to use later.

Time: 3 minutes to measure and throw in the pot, 20 to 40 minutes to cook (use this time to prep something else), 10 minutes to store in containers in the fridge or freezer.