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Here's a 5-Move, 5-Minute Total-Body Strength and Core Workout
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Frog Crunches

  • Curl up into a crunch with your hands supporting your head and neck. Inhale to slowly lower your legs halfway down while drawing your inner thighs together and engaging your core.
  • Exhale to curl higher as you squeeze your heels together and bend your knees in toward your shoulders. Inhale to send your legs back out. Continue for one minute.
  • Modification: Keep your knees bent and crunch up and down.
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