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Here's a 5-Move, 5-Minute Total-Body Strength and Core Workout
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4

Lunge Hops

  • Begin win a deep lunge with your left foot forward. Inhale to lower one inch.
  • Exhale as you push off your left heel to jump while you bring your right knee up.
  • Modification: Keep it low impact by lowering and pulsing in the lunge instead of jumping.
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