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Here's a 5-Move, 5-Minute Total-Body Strength and Core Workout
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Sumo Squat Shoulder Combo

  • Begin with your heels shoulder-width apart, toes turned out. Extend arms out to your sides at shoulder height and flip your palms up as you lower into a deep squat.
  • Exhale as you stand up and come on to the balls of your feet while drawing the weights toward one another above your head. Continue for one minute.
  • Modification: Slightly bend arms the entire time and stay on your heels.
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