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Create Your Own Anti-Anxiety Diet With These Calming Foods
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Shrimp and Shellfish

Shellfish are loaded in tryptophan (they're just as tryptophan-rich as turkey), and shrimp in particular is packed with mood-boosting omega-3 fatty acids. Try adding prawns to your zoodles for a lighter take on shrimp scampi that'll have you feeling relaxed, full, and healthy.

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