These Are the Hip Stretches Your Body Needs Stat

This is a gentle stretch for the front of the hip. It's a great addition to your warmup routine since it's an active stretch that preps the hip for almost any kind of workout.

• Stand with your hands at your waist, and step back with your right leg into a deep lunge. Increase the stretch by lifting your right arm overhead and reaching to the left.
• Press through your left heel as you return to standing to fire up the glutes, and repeat this move on the other side.