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The Ultimate List of the Best Bodyweight Leg Exercises
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18

Reverse Lunge Kick

  • Step back with your left foot, coming into a deep lunge, bending both knees to 90 degrees.
  • Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
  • With control, return to the lunge position. This completes one rep.
  • Do 15 reps on each leg.
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