Popsugar Fitness Insomnia Banana Tea as Natural Sleep Aid People Swear by This Easy, Unexpected Tea Recipe as an Insomnia Remedy May 20, 2017 by Brinton Parker First Published: May 17, 2017 View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Personal development is something that has become part of my routine. Last night I was listening to one of my favorite podcasts while soaking in the tub (one of my favorite times to listen!) and this episode was about sleep. 🌙🛁 It was about how different people are different sleepers, how to get better sleep and how adequate sleep can help you be better during the day and far beyond that! One gem I took away from it was this: banana tea! 🍵🍌 Yes it sounds ridiculous but I have to share this with you! I have trouble sleeping and it can be known that magnesium can improve your quality of sleep and what is high in magnesium? Banana! The WHOLE banana! It works! I checked my fitbit and I was restless less than half the amount of times I normally am every night! 🎉 ☺ Questions? Just comment below! #bananatea #goodnightssleep #alwayslearning A post shared by Paige Schuett (@happierhealthierpaige) on Mar 27, 2017 at 11:16am PDT Share This Link Copy ← Use Arrow Keys → 5 Previous Next Start Slideshow InsomniaHealthy LivingSleepBananasAlternative MedicineFruitsTea