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A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns
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Pushup Head Tap

  • Begin in plank position with your feet wider than hip width to create more stability.
  • Bend your elbows, lowering into a pushup.
  • Straighten your arms and bring your right hand to the back of your head in an open "salute" position.
  • Externally rotate your core slightly and feel your right shoulder blade slide toward your spine.
  • Return to plank, placing your right palm on the floor.
  • Repeat on the left side, and lower back into another pushup. This completes one rep.
  • Do three sets of 10 reps.
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