No Need to Stand! Work Your Butt With These Floor Exercises

This move, powered by your glutes, works more than just your bum. It will warm up your entire body while giving your booty some shape.

• Sit on the mat with your fingers facing away from you, with about 12 inches between your butt and your heels.
• Press through your glutes as you lift your butt off the floor, coming into a tabletop position.