What Is the F45 Challenge?
F45 Training: Never Heard of It? You Will — and Soon
Hello, Technology
There can be as few as a handful of stations to several dozen, which would be a recipe for chaos but for the numerous flat-screen televisions ringing the studio. These screens handily display the exercise and its station number along with a recorded video of the move required. The screens also display the timing of each interval with a countdown and the number of sets per station. Each session depends on the screens for the content, but there are two coaches on hand to encourage and monitor for safety and form. Participants can also elect to do heart rate monitoring during class, allowing the coaches to help them reach target zones as the results are posted on screens visible to everyone. It also adds some healthy competition, which the coaches and participants seem to love. The hands-on coaching, team atmosphere, and screen prompts make this an appealing option for those who want their workouts to feature technology and human interaction.
