What Is the F45 Challenge?
F45 Training: Never Heard of It? You Will — and Soon
The Results Are In
What about results? In Australia, the most vocal promoters are professional athletes, with many national-level rugby and football players owning their own franchises and singing their praises. My session coach told me that F45 caters to people that are looking for functional athletic workouts. The exercises can be modified (or "regressed") for someone just getting back into shape or "progressed" for someone at the top of their game. Even outside of the F45 Challenge, participants attending at least three sessions a week have seen noticeable fat loss, muscular toning, and increased cardio and muscle endurance. It's different than typical group exercise and has endless variety that keeps them coming back. And because the work comes in high-intensity bursts, the fat burning continues after the workout ends. What's not to like about that?
