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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles
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4

Forward Lunge

  • Stand with the feet hip-distance apart.
  • Put weight in the left foot, lift your right knee up, and step into a forward lunge. The front knee should be at a 90-degree angle with the left knee just barely tapping the ground.
  • Push into your right heel, and step the right foot back to complete one rep.
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