Popsugar Fitness Workouts Basic Bodyweight Exercises The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles June 22, 2018 by Jenny Sugar View On One Page Photo 9 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Plank Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-distance apart. Previous Next Start Slideshow WorkoutsBodyweight ExercisesBodyweight Workouts