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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles
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11

Push-Up

  • Start in plank position with your arms and legs straight, shoulders above the wrists. Rest your knees on the ground if this is too hard.
  • Bend your elbows out to the sides and lower your chest toward the floor. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms.
  • This completes one rep.
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