Running Gear Every Woman Needs to Stay Safe and Protected on the Road

Far more likely than a run-in with a bad guy on your next run is the possibility that poor planning leads to dehydration or fatigue that could leave you stranded out on the trail somewhere. Make sure you've got the fluids and calories you need to go the distance with a handheld water bottle like the SpeedDraw Plus Insulated Flask ($35). The attached zippered pouch is big enough for your non-Plus iPhone version plus a pack of ShotBloks, tasty gummies that replenish calories and carbohydrates to keep you from bonking.