Popsugar Fitness Workouts Tabata Workout If You're Looking For a Quick but Intense Workout, Do This 4-Minute Tabata Session September 27, 2017 by Jenny Sugar View On One Page Photo 6 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. Previous Next Start Slideshow WorkoutsBodyweight ExercisesTabata Workouts