5 Unexpected Ways Boxing Changed My Body

When I introduced boxing to my female friends, most of them wondered if it was a good workout for women. My answer? Absolutely.

Women have the potential to become incredibly strong and confident, two things boxing can bring. It also can protect you in scary situations. Remember when Gigi Hadid hit her attacker with that powerful elbow punch? She's been vocal about the training she received in boxing classes playing a huge part in protecting her. When bad things happen, your fists will sometimes save you in a good way.