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Ahmed16099424 Ahmed16099424 2 years

Very nice

eoconnell5985 eoconnell5985 3 years

Yeah, I stopped reading at "put down the fork". How about encouraging good habits rather than putting people down for engaging in bad one? There's no need to be rude.

juliNoE juliNoE 3 years
Yes, what Jenbunchofnumbers said. But - this is a pretty good outside-the-norm set of exercises for runners to hit those smaller hip/glute muscles we're so good at neglecting but help so much to strengthen!
annielohr annielohr 3 years
The curtsy and side saddle images do not match how the exercise is described.
Jen3224744 Jen3224744 4 years
I wish you guys would stop publishing this crap. It's clearly written by someone with no understanding of physiology and has never worked anywhere near the fitness industry.
Jen3224744 Jen3224744 4 years
There is no such things as spot training---the body does not work like that---A million crunches won't give youa\u00a0 6 pack and all this crap won't lose your saddlebags--you have to reduce OVERALL BODY FAT
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